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Panic Disorder
People who suffer from panic disorder have recurring attacks of panic, accompanied by physical symptoms such as a pounding heart, dizziness, difficulty breathing, perspiration, numbness or tingling, trembling, and nausea.
Extreme anxiety accompanies the panic attacks. Many sufferers feel terrified of dying or going crazy. A sensation of choking or being smothered is common. Some think they are having a heart attack.
Other symptoms may include dizziness, chest pain, numbness, hyperventilation, nausea, feelings of unreality, and chills or hot flashes. In addition, the person usually has thoughts of impending doom.
Typically, the panic attacks have no obvious trigger and can occur when you are in a relaxed and happy state.. Most episodes last about ten minutes, but they can last from a couple of minutes to a few hours.
Panic disorder has been found to run in families and can co-exist with other hereditary illnesses such as major depressive disorder and bi-polar disorder. Studies show that the first episode is often triggered by physical illness such as a serious infection, hypoglycemia or thyroid disorder.
People with panic disorder are more sensitive to stimulants like caffeine and nicotine (and cocaine and other recreational drugs). Regular or long-term use of alcohol or recreational drugs will worsen the symptoms.
Treatment for Panic Disorder
The main treatment options for panic attacks are medications and psychotherapy. Both are effective, depending on the seriousness and frequency of the attacks.
Your doctor likely will recommend one or both types of treatment, depending on your preference, your history, the severity of your panic disorder and whether there are therapists with special training in panic disorders in your area.1
Medications, usually anti-depressants, effectively treat most cases of panic disorder.
Another type of medication called beta-blockers can help control some of the physical symptoms of panic disorder such as excessive sweating, a pounding heart, or dizziness. Although beta blockers are not commonly prescribed, they may be helpful in certain situations that bring on a panic attack.cognitive behavior therapy is especially useful for treating panic disorder. It teaches a person different ways of thinking, behaving, and reacting to situations that help him or her feel less anxious and fearful
After being stabilized with medication, therapy is often recommended. For example, you may learn techniques to control and slow your breathing, and other techniques to calm the body when you start to experience symptoms.
If you are experiencing the symptoms of panic disorder, see your doctor. If you are having suicidal thoughts, call an ambulance or go to the nearest emergency ward.
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